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Know Your Food — prana superfoods

To Sleep Or Not To Sleep - Ayurvedic Viewpoint on Napping

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To Sleep Or Not To Sleep - Ayurvedic Viewpoint on Napping

NAPPING - To do or not to do. Here is all you need to know about this scandalous subject.

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5 Hacks To Support Immunity During Winters

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5 Hacks To Support Immunity During Winters

Anchoo! If your mornings begin with that sound, here are 5 simple hacks to make winters warmer, happier and healthier!

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What is Mountain Garlic and how is it different than normal garlic?

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What is Mountain Garlic and how is it different than normal garlic?

Snow Mountain Garlic, also known as Kashmiri Lahsun or Himalayan Garlic or Ek Pothi Lahsun is a specific variety of garlic found in the Himalayan region and is considered one of the purest varieties of garlic as it is grown in lack of industrial pollutants in the soil. It is much smaller in size compared to the commercial garlic consumed in everyday life. In Ayurveda, it is a highly revered medicine and considered very effective alone for many ailments including Lung Cancer, Diabetes and Asthma. According to modern research, it is found to be 7 times more potent than commercial...

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