Know Your Food — ayurveda
5 benefits of consuming gulkand in summer
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The blog post discusses the numerous health benefits of consuming gulkand, a sweet preserve made from rose petals and rock sugar. The post highlights five key benefits of eating gulkand, which include:
- Improved digestion and relief from constipation and acidity.
- Boosted immunity due to its antioxidant content.
- Reduced stress and anxiety, leading to better sleep quality.
- Improved skin health and reduced inflammation.
- Increased energy levels and reduced fatigue.
MILLETS KE CONS
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If you are eating millets everyday, STOP and READ before you continue. It may be contraindicated for you!
To Sleep Or Not To Sleep - Ayurvedic Viewpoint on Napping
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NAPPING - To do or not to do. Here is all you need to know about this scandalous subject.
5 Hacks To Support Immunity During Winters
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Anchoo! If your mornings begin with that sound, here are 5 simple hacks to make winters warmer, happier and healthier!