Know Your Food — digestion

The blog post discusses the numerous health benefits of consuming gulkand, a sweet preserve made from rose petals and rock sugar. The post highlights five key benefits of eating gulkand, which include:

1. Improved digestion and relief from constipation and acidity.
2. Boosted immunity due to its antioxidant content.
3. Reduced stress and anxiety, leading to better sleep quality.
4. Improved skin health and reduced inflammation.
5. Increased energy levels and reduced fatigue.