Know Your Food — turmeric latte
5 Hacks To Support Immunity During Winters
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Anchoo! If your mornings begin with that sound, here are 5 simple hacks to make winters warmer, happier and healthier!
What is bio-availability of food?
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Just as a message or instruction is understood differently by different people, even if they are receiving it at the same time and from the same source, similarly, based on the chemical structure of the food and digesting capability of the consumer, the nutrients obtained from the same food also differ by different people! This phenomenon is called Bio-availability of nutrients. All kinds of vitamins, and essential minerals are found in various vegetarian and non-vegetarian sources, but the ease of absorbing those nutrients or optimally benefitting from those nutrients greatly varies on multiple factors. Some foods serve the purpose best...
What are ADAPTOGENS?
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We all have heard of the Adaptogens at some point of our healthy eating journeys. But what are they exactly and what do they mean for our bodies?