Know Your Food — summer

Ayurveda, an ancient system of medicine rooted in India, emphasizes the balance of body, mind, and spirit and uses various herbs and natural substances for healing and wellness. Prana Superfoods offers a range of Ayurveda-inspired products that can be incorporated into your diet for mental wellness:1. Chai Masala: A blend of traditional spices like cinnamon, cardamom, cloves, and ginger, this chai masala not only warms the body but also has therapeutic properties. These spices are known in Ayurveda to improve digestion, which is closely linked to mental health, and have calming effects that can help reduce stress.2. Turmeric Latte/ Moon...

The blog post discusses the numerous health benefits of consuming gulkand, a sweet preserve made from rose petals and rock sugar. The post highlights five key benefits of eating gulkand, which include:

1. Improved digestion and relief from constipation and acidity.
2. Boosted immunity due to its antioxidant content.
3. Reduced stress and anxiety, leading to better sleep quality.
4. Improved skin health and reduced inflammation.
5. Increased energy levels and reduced fatigue.