Know Your Food — plant based

What is Mountain Garlic and how is it different than normal garlic?

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What is Mountain Garlic and how is it different than normal garlic?

Snow Mountain Garlic, also known as Kashmiri Lahsun or Himalayan Garlic or Ek Pothi Lahsun is a specific variety of garlic found in the Himalayan region and is considered one of the purest varieties of garlic as it is grown in lack of industrial pollutants in the soil. It is much smaller in size compared to the commercial garlic consumed in everyday life. In Ayurveda, it is a highly revered medicine and considered very effective alone for many ailments including Lung Cancer, Diabetes and Asthma. According to modern research, it is found to be 7 times more potent than commercial...

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What is bio-availability of food?

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What is bio-availability of food?

Just as a message or instruction is understood differently by different people, even if they are receiving it at the same time and from the same source, similarly, based on the chemical structure of the food and digesting capability of the consumer, the nutrients obtained from the same food also differ by different people! This phenomenon is called Bio-availability of nutrients. All kinds of vitamins, and essential minerals are found in various vegetarian and non-vegetarian sources, but the ease of absorbing those nutrients or optimally benefitting from those nutrients greatly varies on multiple factors. Some foods serve the purpose best...

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What are ADAPTOGENS?

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What are ADAPTOGENS?

We all have heard of the Adaptogens at some point of our healthy eating journeys. But what are they exactly and what do they mean for our bodies?

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