Know Your Food — plant based

The blog post discusses the numerous health benefits of consuming gulkand, a sweet preserve made from rose petals and rock sugar. The post highlights five key benefits of eating gulkand, which include:

1. Improved digestion and relief from constipation and acidity.
2. Boosted immunity due to its antioxidant content.
3. Reduced stress and anxiety, leading to better sleep quality.
4. Improved skin health and reduced inflammation.
5. Increased energy levels and reduced fatigue.

Snow Mountain Garlic, also known as Kashmiri Lahsun or Himalayan Garlic or Ek Pothi Lahsun is a specific variety of garlic found in the Himalayan region and is considered one of the purest varieties of garlic as it is grown in lack of industrial pollutants in the soil. It is much smaller in size compared to the commercial garlic consumed in everyday life. In Ayurveda, it is a highly revered medicine and considered very effective alone for many ailments including Lung Cancer, Diabetes and Asthma. According to modern research, it is found to be 7 times more potent than commercial...

Just as a message or instruction is understood differently by different people, even if they are receiving it at the same time and from the same source, similarly, based on the chemical structure of the food and digesting capability of the consumer, the nutrients obtained from the same food also differ by different people! This phenomenon is called Bio-availability of nutrients. All kinds of vitamins, and essential minerals are found in various vegetarian and non-vegetarian sources, but the ease of absorbing those nutrients or optimally benefitting from those nutrients greatly varies on multiple factors. Some foods serve the purpose best...