Know Your Food — gulkand
5 benefits of consuming gulkand in summer
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The blog post discusses the numerous health benefits of consuming gulkand, a sweet preserve made from rose petals and rock sugar. The post highlights five key benefits of eating gulkand, which include:
- Improved digestion and relief from constipation and acidity.
- Boosted immunity due to its antioxidant content.
- Reduced stress and anxiety, leading to better sleep quality.
- Improved skin health and reduced inflammation.
- Increased energy levels and reduced fatigue.